Uplevel My Wellbeing Challenge
12 - 18 October 2026
Gentle, guided five‑day reset designed to help you reconnect with what supports your wellbeing — at your own pace.
In this course, you will:
Complete five simple well-being practices over five days
Who is Uplevel My Wellbeing for?
These tools are for everyone who wants to support their mental wellbeing.
It's especially helpful if you:
Feel busy, tired or mentally overloaded
Know what helps your wellbeing, but struggle to prioritise it
Want something supportive without committing to therapy right now
Prefer gentle guidance over intensive programmes
Sign up now to secure your spot.
Your first email will arrive on Sunday, October 11th, with everything you need to know to get started.
What past participants have said:
"I like the format it is in. Nice, easy actions to take. Simple things to do everyday that improves wellbeing."
"Loved the short videos (great length), and the simple & helpful ideas that have been easy to include in my week to help lift my overall wellbeing. Thank you."
"I like that there was a range of activities to do and I could find 1 I could achieve. I also liked I could complete the course in my own time when I was ready. I like that it wasn't too long, it was the right amount of info each day for me."
Would you like to sponsor this vital mental wellbeing initiative? We are seeking sponsors to help us run this challenge.
If you would like to help, get in touch today: comms [ at ] anxiety.org.nz
GET TO KNOW ANXIETY NZ TRUST
Our Mission
We’re here to empower families, friends, and communities in Aotearoa NZ to help people living with anxiety to thrive. Together, we can help build confidence and resilience for a brighter future.
